Journaling is a powerful tool that can have a profound impact on various aspects of your life, ranging from increased productivity all the way through to helping improve mental health and robustness. In this episode, I discusse how journaling helps, how best to use journals and even tell you what journaling system I use.
Give me your journal experiences and usage below.
I love journaling and I completely agree with having a hard bound journal because it feels more real than a digital one. They are amazing for getting things out of your head and checking your progress. As someone who struggles with keeping on task and time management, journaling has been such an amazing tool. This is a great podcast episode and has loads of hints and tips that are very useful.